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BMAC & MFAT: Cellular Orthobiologics

MFAT Explained: Using Your Own Fat Tissue for Knee Arthritis, and What the Evidence Shows

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Dr. Paul Tortland, DO, Dual-Board Certified in Sports Medicine & Regenerative Medicine
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MFAT Explained: Using Your Own Fat Tissue for Knee Arthritis, and What the Evidence Shows
Written and Medically Reviewed by Dr. Paul Tortland, DO, FAOASM, CAQSM, RMSK, Dual-Board Certified in Sports Medicine & Regenerative Medicine
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October 18, 2026
What You Need to Know

Microfragmented adipose tissue (MFAT) therapy uses a patient's own fat, mechanically processed and injected the same day, most often for knee osteoarthritis. Randomized trials show meaningful pain relief compared with saline lasting up to a year, but MFAT has not been proven superior to PRP and does not regrow cartilage.

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Direct answer: Microfragmented adipose tissue (MFAT) therapy uses a small amount of your own fat, usually from the abdomen or flank, that is mechanically processed (not enzymatically digested) and injected the same day under image guidance, most often for knee osteoarthritis. Randomized trials show meaningful pain relief compared with saline, but MFAT has not been proven better than PRP, and it does not regrow cartilage.

What MFAT Is

Fat tissue contains a supportive network of cells, including stromal and vascular cells, embedded in a natural structural matrix. MFAT breaks harvested fat into small clusters by purely mechanical means. That approach keeps the tissue's architecture and cell mix largely intact, rather than isolating individual cells with enzymes.

That processing detail matters. It is one reason MFAT is regulated differently from enzymatically processed fat products, and it is why research on one type of fat-derived injection cannot simply be applied to another.

Like bone marrow aspirate concentrate (BMAC), MFAT is autologous, meaning it comes from you and goes back to you during the same visit. It is fundamentally different from commercial donor-tissue products marketed as "stem cells."

How the Procedure Works

For arthritis, a cellular procedure is often followed by a PRP procedure roughly 4 to 6 weeks later as part of the overall plan.

Who May Be a Candidate

In our practice, patients referred for MFAT evaluation often arrive after a corticosteroid or PRP injection that helped for a while but didn't last, a pattern consistent with what the trials below describe. MFAT is generally not a good fit for end-stage arthritis with deformity or instability, or for patients with very little harvestable fat. Some medical conditions and medications also affect whether a harvest is appropriate.

What the Current Evidence Shows

The balanced takeaway is that MFAT appears safe and can provide lasting pain relief for well-selected patients. Its advantage over PRP remains unproven, and there is no evidence that it rebuilds cartilage.

How MFAT Compares With BMAC

Both are same-day, autologous cellular orthobiologics. They differ in tissue source, harvest site, and cell composition. Neither has been proven clearly superior to the other. The choice depends on the diagnosis, the patient's anatomy and health history, prior treatment response, and the physician's assessment. Read more in BMAC Explained.

When Non-Surgical Care May Be Appropriate

For mild to moderate knee arthritis, a comprehensive non-surgical plan is often a sensible first step. That plan typically includes strengthening, weight management where relevant, activity modification, and, when the evaluation supports it, an orthobiologic such as PRP or MFAT.

When Surgery May Be More Appropriate

Joint replacement or other surgery is usually the better answer for bone-on-bone arthritis with deformity, significant mechanical symptoms or instability, or severe pain and disability despite a genuine trial of non-surgical care. When that is the case, Dr. Tortland says so and refers patients to trusted orthopedic surgeons.

What MFAT Does Not Do

Dr. Tortland's Perspective

Patients often ask whether MFAT is "stronger" than PRP. The honest answer is that the best trial we have did not show that, even though some patients with more advanced arthritis may do especially well with it. I recommend MFAT when the exam, the ultrasound, and the patient's history point toward it, and I explain the evidence, including its limits, before anyone commits. If surgery is the better answer, I will say so.

Related Questions

Next Step

Learn more on the Cellular Orthobiologics page, or schedule a consultation for a thorough evaluation, including a live ultrasound exam, and an honest discussion of whether MFAT, another option, or surgery fits your situation.

Comparison at a Glance

TreatmentMechanismDurationBest Candidate Stage
MFATMechanically microfragmented autologous fat preserves a native tissue matrix and associated stromal/vascular cellsOutcomes are generally assessed over months; durability variesSelected patients with knee osteoarthritis seeking an autologous cellular orthobiologic
PRP (platelet-rich plasma)Concentrated platelets and signaling proteins modulate the joint environmentRelief can last months; repeat treatment may be neededOften considered for mild-to-moderate knee osteoarthritis
BMACConcentrated autologous bone-marrow aspirate provides cells and signaling factorsVariable; outcomes are generally followed for months to a year or longerSelected patients with joint degeneration when a cellular orthobiologic is being considered
Conservative careExercise, activity modification, and other measures improve function and manage symptomsOngoingFoundation of treatment across stages of osteoarthritis

Frequently Asked Questions

Is MFAT the same as BMAC?

No. MFAT comes from your own fat tissue, while BMAC comes from bone marrow. Both are same-day, autologous procedures, but the tissue source, harvest, and cell makeup differ, and neither has been proven clearly superior.

Is MFAT better than PRP?

Not proven. In a randomized trial of 118 patients, a single MFAT injection was not superior to PRP at two years, although both groups improved.

Does the fat harvest hurt?

The harvest is done under local anesthetic and is generally well tolerated. Soreness and bruising at the harvest site for several days are common.

How long does an MFAT visit take?

Plan on 2 to 3 hours for the entire visit, including the harvest, processing, and image-guided injection.

Can MFAT regrow cartilage?

No. Trials have not shown structural cartilage changes on imaging after MFAT. Its benefit is pain relief and improved function.

Is MFAT FDA-regulated?

Yes. When your own fat is minimally manipulated and returned during the same procedure, MFAT falls under the FDA's framework in 21 CFR Part 1271 rather than requiring separate drug approval.

Is MFAT covered by insurance?

Coverage varies by plan, and many insurers still consider MFAT investigational for joint conditions, meaning many patients pay out of pocket. It's worth confirming your specific coverage and costs before scheduling.

Who is not a good candidate for MFAT?

Patients with advanced, bone-on-bone arthritis, significant joint deformity, or certain active medical conditions may not be good candidates. A proper evaluation, including imaging, is needed to determine candidacy.

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About Paul D. Tortland, DO

Dr. Paul Tortland was the first physician in southern New England to offer PRP and BMAC + MFAT stem cell treatments for Orthopedic injuries, treating patients since 2007 with a customized, ultrasound-guided approach and measured, high-concentration PRP preparations at his Glastonbury, CT practice.

References & Further Reading

View 4 medical references and further reading
  1. Richter DL, et al. Microfragmented Adipose Tissue Injection Reduced Pain Compared With a Saline Control Among Patients With Symptomatic Osteoarthritis of the Knee During 1-Year Follow-Up: A Randomized Controlled Trial. Arthroscopy. 2025;41(2):248-260. doi:10.1016/j.arthro.2024.08.037
  2. Zaffagnini S, et al. Microfragmented Adipose Tissue Versus Platelet-Rich Plasma for the Treatment of Knee Osteoarthritis: A Prospective Randomized Controlled Trial at 2-Year Follow-up. Am J Sports Med. 2022;50(11):2881-2892. doi:10.1177/03635465221115821
  3. Hohmann E, et al. Micro-Fragmented Adipose Tissue Demonstrates Comparable Clinical Efficacy to Other Orthobiologic Injections in Treating Symptomatic Knee Osteoarthritis: A Systematic Review. Arthroscopy. 2025;41(2):418-441. doi:10.1016/j.arthro.2024.03.002
  4. Mautner K, et al. Cell-based versus corticosteroid injections for knee pain in osteoarthritis: a randomized phase 3 trial. Nat Med. 2023;29(12):3120-3126. doi:10.1038/s41591-023-02632-w