Hip Pain & Osteoarthritis · Non-Surgical Care · Glastonbury, CT

Hip Pain & Osteoarthritis: Non-Surgical Treatment Options

Hip osteoarthritis and labral irritation evaluated with the same evidence-first approach used since 2007 — starting with live ultrasound diagnosis and treatment matched to the hip you actually have not the one an X-ray report describes.

Performed by Dr. Tortland personallyUltrasound-guided diagnosisNon-surgical options first

Quick answer

Hip pain and osteoarthritis are most often approached without surgery first: activity modification and targeted strengthening, then, when that isn't enough, ultrasound-guided orthobiologic injections such as PRP, BMA, or MFAT. A 2023 systematic review found PRP produced significantly better pain scores than hyaluronic acid at six months, though hip function scores were similar between the two. Candidacy depends on how much cartilage remains and what live ultrasound shows — not age or X-ray severity alone. Surgery remains the right answer for end-stage, bone-on-bone arthritis.

Most common conditions

Osteoarthritis, labral irritation, bursitis

Diagnosis method

Live, dynamic ultrasound examination

Non-surgical options

PRP, BMA, MFAT, prolotherapy

Return to activity

Usually within days; depends on treatment

First results

Weeks 4 to 16, depending on treatment

Who treats you

Dr. Tortland personally, every visit

When surgery is right

Bone-on-bone arthritis or mechanical instability

Insurance

Not covered; but HSA / FSA applicable

Definition

What is causing your hip pain?

And why the right diagnosis matters more than the treatment you pick.

Hip pain has several distinct sources — cartilage wear inside the joint, labral irritation, tendinopathy of the muscles crossing the hip, or bursitis on the outside of the joint. Two patients describing the same "hip pain" can have very different problems underneath, and groin pain versus outer-hip pain often points to entirely different structures. Confirming which structure is actually failing on live ultrasound, rather than assuming from an X-ray alone, is the starting point for any treatment plan.

Not every painful hip needs an injection, and not every injection is appropriate for every hip. Whether conservative care, PRP, a cellular treatment like BMA or MFAT, or a referral for surgery is the right next step depends on how much cartilage remains, whether the pain is coming from inside or outside the joint, and the patient's own goals.

  • Diagnosis confirmed on live ultrasound before any treatment is discussed
  • Treatment matched to the specific structure and severity involved, not a one-size protocol
  • Every injection placed under live ultrasound, never blind
  • Performed by Dr. Tortland personally, in office, same day

Indications

What does PRP conditions are treated here?

The hip conditions seen most often in this practice, treated without surgery whenever the evidence and the ultrasound findings support it.

Hip osteoarthritisGreater trochanteric pain syndromeGluteal tendinopathyLabral irritationHip flexor (iliopsoas) tendinopathyTrochanteric bursitisHamstring origin tendinopathyFemoroacetabular impingement (select cases)Post-arthroscopy painGroin pain in athletesSnapping hip syndromeEarly degenerative joint changesPiriformis-related buttock painPost-injury stiffness and instabilityAdductor tendinopathyChronic groin strain

Step by step

How the PRP hip evaluation and treatment works - the Dr. Tortland Method:

The Dr. Tortland difference: live ultrasound diagnosis, treatment matched to the finding, performed personally.

01

Diagnostic ultrasound first

Before anything is injected, the joint or tendon is examined dynamically on ultrasound so the treatment target is confirmed rather than assumed. This is a separate visit from treatment.

02

Blood draw - High Volume

Whereas most facilities only draw 30-60mL of blood, Dr. Tortland uses a tailored High-Concentrate blood draw, 60 to 250+mL depending on the target. Volume is chosen for the condition being treated, the patient's age, and platelet count.

03

Centrifugation- Double Spin

Your blood is spun in office with a double-spin protocol to separate and concentrate the platelet fraction. Preparation takes 20-30 minutes while you wait in the room.

04

High Platelet Count & Customization

The patient's blood platelet count is analyzed by a Cell Counter. The PRP platelet concentration is tailored to each patient's injury, age, and baseline platelet count. Dr. Tortland's High-Concentrate process derives an average blood platelet count of at least 12-15x the patient's baseline platelet count, where most standard kits derive only 2-6x baseline platelet count -- not enough to even be considered true PRP.

05

MSK Ultrasound-guided injection

The area is numbed with local anesthetic, then the needle is advanced under live MSK ultrasound and / or fluoroscopic guidance into the exact structure(s) at fault. You can watch the screen as it happens.

06

Recovery instructions

You leave with a written loading schedule. Expect two to five days of soreness — that inflammatory response is the treatment working. No anti-inflammatories for two weeks.

07

Follow-up and re-evaluate

Follow-up at six to ten weeks with repeat ultrasound and / or an updated MRI to compare tissue appearance and patient symptom progression against baseline and decide whether a second PRP procedure adds value.

Candidacy

Who this helps — and who it does not.

Good candidate
  • Mild to moderate osteoarthritis on imaging
  • Gluteal or hip flexor tendinopathy that has failed rest and physical therapy
  • Labral irritation without a large, unstable tear
  • Patients who want to avoid or delay joint replacement
  • Patients who cannot take repeated cortisone
  • Athletes needing tissue quality restored, not just pain masked
Not a candidate
  • End-stage, bone-on-bone hip arthritis with significant deformity
  • A large labral tear or structural impingement needing surgical correction
  • Active infection, local or systemic
  • Active blood cancers or platelet disorders
  • Patients unwilling to follow the post-injection loading plan
  • Cases where ultrasound shows a different, non-treatable cause

Comparison

Non-surgical hip care compared with the alternatives.

Option
What it does
Duration of benefit
Effect on tissue
OptionCortisone injection
What it doesSuppresses inflammation and pain
Duration of benefitWeeks to a few months
Effect on tissueCan weaken tendon and cartilage with repetition
OptionHyaluronic acid
What it doesAdds lubrication to the joint
Duration of benefitMonths, variable
Effect on tissueNo repair effect on cartilage
OptionPRP
What it doesDelivers growth factors that stimulate repair
Duration of benefitCommonly 12 months or more per course
Effect on tissueAims to improve tissue quality
OptionCellular orthobiologics
What it doesDelivers cells plus signaling proteins
Duration of benefitOften longer in advanced joints
Effect on tissueStronger biologic signal for degenerated joints
OptionSurgery
What it doesRemoves or replaces structure
Duration of benefitLong-term, definitive for the right case
Effect on tissueStructural change with recovery cost

Frequently asked

Hip treatment questions.

Does PRP actually work?

For appropriately selected hips, yes. A 2023 systematic review and meta-analysis of 7 RCTs (478 patients) found PRP produced significantly lower WOMAC pain scores than hyaluronic acid at six months and improved VAS pain scores at six months. Function scores (Harris Hip Score) were similar between PRP and hyaluronic acid at both six and twelve months. Evidence for hip PRP is less extensive than for the knee, and it's far less effective in end-stage, bone-on-bone hips.

Is all PRP the same?

No. Most clinics use commercial bedside kits that yield only 2 to 3 times baseline platelet concentration. PRP here is custom-formulated in an on-site laboratory using an Exo Advantage preparation system, with platelet concentration measured directly on a Beckman Coulter DxH 500 cell counter before it goes in — to a therapeutic target of 12 to 15 times baseline or higher, tailored to the patient's hip, age, and baseline platelet count.

How painful is a PRP injection?

The skin and hip joint or tendon are numbed with local anesthetic first, and most patients report pressure rather than sharp pain. Soreness afterward typically peaks at two to four days and settles within a week.

How long does PRP take to work?

Most hips show meaningful change between weeks eight and sixteen as tissue remodels, with continued improvement for up to a year. Tendon-only conditions like gluteal tendinopathy often respond faster, around weeks four to eight.

How many PRP injections will I need?

Hip osteoarthritis is commonly treated with a series of two to three PRP injections, then reassessed annually. A single well-placed injection is sometimes enough for tendon-only conditions like gluteal tendinopathy.

Is PRP covered by insurance?

PRP and cellular treatments for the hip are not currently covered by most U.S. insurers and are paid out of pocket. Every new patient starts with a comprehensive initial evaluation ($500), which includes a full history, exam, and live musculoskeletal diagnostic ultrasound imaging in the same visit — concierge-level, unhurried care, with the appointment scheduled for over an hour. That evaluation, and the diagnostic ultrasound within it, is often billable to insurance.

Can I take ibuprofen after PRP?

No. NSAIDs blunt the platelet signaling the treatment depends on. Stop them roughly seven days before a hip injection and avoid them for two weeks afterward unless instructed otherwise. Acetaminophen is fine.

Is PRP the same as stem cell therapy?

No. PRP contains platelets and growth factors but very few cells. For more advanced hip arthritis, BMA (bone marrow aspirate) or MFAT deliver actual cells in addition to signaling proteins, and are considered when platelets alone aren't a strong enough signal.

Who performs the injection?

Dr. Tortland performs every hip evaluation and injection himself under live ultrasound guidance. He has treated hip osteoarthritis and tendon injury since 2007 and was the first physician in the world certified in regenerative medicine.

Sources

References & further reading.

01

Mulvaney SW, Tortland PD, Shiple B, Curtis K. Regenerative medicine options for chronic musculoskeletal conditions: a review of the literature. Endurance and Sports Medicine. 2018.

02

Dai WL, et al. Efficacy of platelet-rich plasma versus hyaluronic acid in knee osteoarthritis: meta-analysis of randomized controlled trials.

03

Filardo G, et al. Platelet-rich plasma intra-articular injections for cartilage degeneration and osteoarthritis: evidence and indications.

04

Sambe HG, Yasir M, Man RK, Gogikar A, Nanda A, Janga LSN, Hamid P. Comparing Intra-articular Platelet-Rich Plasma With Hyaluronic Acid for the Treatment of Hip Osteoarthritis: A Systematic Review and Meta-Analysis. Cureus. 2023;15(10):e47919.

05

Bennell KL, et al. Effect of intra-articular platelet-rich plasma on knee pain and cartilage volume: randomized clinical trial.

06

Everts P, et al. Platelet-rich plasma: new performance understandings and therapeutic considerations for classification and dosing.

This page is written for patient education and does not constitute medical advice or establish a physician-patient relationship. Treatment decisions require an in-person examination. Orthobiologic procedures are not FDA-approved drug therapies; they are performed as autologous same-day procedures under the practice of medicine. Dr. Tortland reports no financial interest in the products or devices described on this page.

Find out whether your hip can be treated without surgery.

Candidacy is determined on ultrasound, not over the phone. Bring your imaging and get an honest answer about your hip in one visit.